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life coach

This Is Anxiety

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This Is Anxiety

Anxiety feels like failure, no matter how well life is going.

It feels like panic.

Impending doom.

Throat clenched, stomach in knots. Like there is another person inside, scratching to get out of this body.

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My 35th Year in Review

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My 35th Year in Review

I read the book, 'Best Year Yet' by Jinny Ditzler in 2010, and although I haven't read it since then, the idea of the book really stuck with me. While I can't remember what the ten questions are that have you review your goals, accomplishments and expectations from the previous year, I've kept with me the basic premise: make each year better than the last one.  I'd like to think that I've been doing this for the past five years: taking trips to Maui, going to the gym regularly, leaving careers that were of no interest to me anymore and then...

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