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anxiety

This Is Anxiety

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This Is Anxiety

Anxiety feels like failure, no matter how well life is going.

It feels like panic.

Impending doom.

Throat clenched, stomach in knots. Like there is another person inside, scratching to get out of this body.

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Witness Your Self-Inflicted Fear

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Witness Your Self-Inflicted Fear

"Self-love: the place we come to when we let go of everything else." ~May Cause Miracles

Are you aware of how unkind you can be toward yourself? Think about it for a minute.  Sure, we all have moments when we talk shit to ourselves.  "God, you're so stupid!  Did you really just say that?"  But go beyond that.  What are some other ways that you hurt yourself, but may not be aware that that's what you're doing.  Some of mine...

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