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Mental health awareness

This Is Anxiety

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This Is Anxiety

Anxiety feels like failure, no matter how well life is going.

It feels like panic.

Impending doom.

Throat clenched, stomach in knots. Like there is another person inside, scratching to get out of this body.

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A New Reflection

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A New Reflection

'Body Image.  Our bodies are a vehicle for spiritual growth and healing.'

I knew just by the title of the next section of this book that things were going to start getting deep. What a loaded topic.  If you're a woman, you've struggled with body image in one way or another. This section is going to bring up some shit and hopefully replace it with loving and healing messages.  

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Go Big and Expect Miracles

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Go Big and Expect Miracles

"The more you expect miracles, the more miracles you will experience." ~May Cause Miracles

Can I close my eyes and expect the miracle that I can write with my right hand again please??  And that I'm able to type with both hands??  This left handed writing and typing is kind of bullshit if you ask me.  It slows my thinking process. Bleh.  It's all part of my 'journey' I suppose.

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Witness Your Self-Inflicted Fear

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Witness Your Self-Inflicted Fear

"Self-love: the place we come to when we let go of everything else." ~May Cause Miracles

Are you aware of how unkind you can be toward yourself? Think about it for a minute.  Sure, we all have moments when we talk shit to ourselves.  "God, you're so stupid!  Did you really just say that?"  But go beyond that.  What are some other ways that you hurt yourself, but may not be aware that that's what you're doing.  Some of mine...

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Expect Miracles

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Expect Miracles

"A miracle is simply a shift in perception...The moment we choose to let go of fear and choose love instead, a miracle happens." ~May Cause Miracles

When you're IN LOVE and out of fear, you'll be able to remind yourself that miracles occur naturally.  And I'm not talking about being in love.  I'm talking about being love.  You can choose to live in fear, or you can choose to live in love.  I'm choosing to live in love.  

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Become Willing To Love Yourself

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Become Willing To Love Yourself

"When we're unwilling to deal with our past or unwilling to look at our patterns, true change cannot occur." ~May Cause Miracles

I've always held the belief that people don't change, unless they put some serious work in. You have to be ready and willing to do whatever it takes to change your behavior.  By doing this, you're showing your willingness to shift and grow.  

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