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Anxiety feels like failure, no matter how well life is going.
It feels like panic.
Throat clenched, stomach in knots. Like there is another person inside, scratching to get out of this body.
"Self-love: the place we come to when we let go of everything else." ~May Cause Miracles
Are you aware of how unkind you can be toward yourself? Think about it for a minute. Sure, we all have moments when we talk shit to ourselves. "God, you're so stupid! Did you really just say that?" But go beyond that. What are some other ways that you hurt yourself, but may not be aware that that's what you're doing. Some of mine...
"A miracle is simply a shift in perception...The moment we choose to let go of fear and choose love instead, a miracle happens." ~May Cause Miracles
When you're IN LOVE and out of fear, you'll be able to remind yourself that miracles occur naturally. And I'm not talking about being in love. I'm talking about being love. You can choose to live in fear, or you can choose to live in love. I'm choosing to live in love.
"When we're unwilling to deal with our past or unwilling to look at our patterns, true change cannot occur." ~May Cause Miracles
I've always held the belief that people don't change, unless they put some serious work in. You have to be ready and willing to do whatever it takes to change your behavior. By doing this, you're showing your willingness to shift and grow.