The Huffington Post

Walking Away From What No Longer Serves You

"I wasn’t failing.  I wasn’t a failure.  In fact, it was the complete opposite. I was bold.  I was brave.  I had the courage to walk away from things that were no longer serving me.


elephant journal

My Sad Little Heart

"My sad little heart, with its big, flowy, expansive and bright white wings, sits in a too small cage. It paces around, knowing what’s out there, remembering what it was like to be wild, but too scared to fly."



Inner glow circle

My Journey From Addict to Enlightened Coach

"The darkness of my addictions always beat out the light. I would get back on my feet only to get dragged back down into the darkness of depression, self-hatred and self-harm a few months later."