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Women's empowerment

Your Fear Is Keeping You Stuck

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Your Fear Is Keeping You Stuck

Your fear is keeping you stuck.

Your fear is keeping you unhappy.

Your fear is making you complacent.

Your fear is making you settle.

Your fear is telling you, “This is good enough” when in reality you feel like you’re dying inside.

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Setting Intentions with the New Moon

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Setting Intentions with the New Moon

If you follow the Moon Cycles, you know that tonight is a New Moon.  

If you don't know what I'm talking about, don't worry. A few years ago, when I started coaching and then joined my mastermind, Inner Glow Circle, I had no idea, either.  

In the last couple of years, I have met and worked with many mentors and coaches who were into what some people call "The Woo Woo." What does that consist of? Following the Full and New Moons, using tarot and oracle cards, crystals crystals crystals, trusting the Universe, using mantras and empowering beliefs...just to start.

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How to Leverage Your Time with Group Coaching Programs

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How to Leverage Your Time with Group Coaching Programs

While one-on-one coaching might seem to be the holy grail of business, life, the truth is, many people actually prefer a group program.

With one-on-one coaching, it’s just you and your coach. The focus is all on your business, what you did (or did not) accomplish in the last week or month, and how you can improve.

In other words, it’s a bit of a vacuum.

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Feel the Fear + Do It Anyway

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Feel the Fear + Do It Anyway

FEARLESS.

Do you hate that word as much as I do?

It causes such a visceral reaction within me.  Like, makes my body really warm and tingly, but not in a good way. 

I am NOT fearless.  I feel alllll the fear when I'm making big decisions.  

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My Top 5 Tips to  Creating a Killer Social Media Presence So You Can Attract Dream Clients You Want to be BFF's With!!

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My Top 5 Tips to Creating a Killer Social Media Presence So You Can Attract Dream Clients You Want to be BFF's With!!

1. All of your social media platforms should be consistent and streamlined so you can build a strong + iconic brand.
  

Twitter, InstagramPinterestFacebook, Periscope, LinkedInGoogle+.  All of these accounts should either have your name, or some variation of it, or the name of your company, as your handle.  

If for some reason your name is not available, sometimes adding a middle initial is an option.  (This is also a good way to help you figure out a company name if you don't want to use your personal name.  If all of the social media handles are taken, maybe think about a different name for your company.)

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If You Don't Create the Space You Need in Your Life, the Universe Will Do It For You

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If You Don't Create the Space You Need in Your Life, the Universe Will Do It For You

When you're a coach, YOU are your business. 
 

When I was creating my business, one thing I deeply desired was to get paid to work on myself.  I wanted a career where I could read self-help books, journal, do my own personal development work, and share my insights.  

I desired a career where I was held accountable for a healthy lifestyle, where people looked to me for guidance and support. 
 

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Finding My Niche

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Finding My Niche

As a Life + Marketing Coach who helps new entrepreneurs build businesses that feel authentic + aligned with their higher purpose, one thing I've noticed that holds many new coaches back is the inability to decide on a niche.  

When you're first starting out as a coach, it's important to know who you want to serve and who your ideal client is so you can gear your messaging and content towards the people that light you up.

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The Inevitable Anxiety That Comes When You Take a Leap of Faith

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The Inevitable Anxiety That Comes When You Take a Leap of Faith

Three years ago I ended up in Urgent Care because I looked like this. Swollen eyes and face.  My face was on fire and itchy and I was worried about being able to breathe.  

Diagnosis: Anxiety. 

Until this happened to me, I had no idea anxiety could do this to a person.  I was getting ready to make one of the biggest decisions of my life and I was Scared.  Shitless.

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The Power of Purpose: Living From Deep Within

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The Power of Purpose: Living From Deep Within

"Each of us looks for fulfillment and authentic happiness in our own way.  

Sometimes the yearning for fulfillment becomes a call so loud and so intense at midlife that we cannot help but step off the path we are on and devote ourselves to the search for fulfillment..."

 

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