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Mental Health

If You Don't Create the Space You Need in Your Life, the Universe Will Do It For You

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If You Don't Create the Space You Need in Your Life, the Universe Will Do It For You

When you're a coach, YOU are your business. 
 

When I was creating my business, one thing I deeply desired was to get paid to work on myself.  I wanted a career where I could read self-help books, journal, do my own personal development work, and share my insights.  

I desired a career where I was held accountable for a healthy lifestyle, where people looked to me for guidance and support. 
 

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The Inevitable Anxiety That Comes When You Take a Leap of Faith

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The Inevitable Anxiety That Comes When You Take a Leap of Faith

Three years ago I ended up in Urgent Care because I looked like this. Swollen eyes and face.  My face was on fire and itchy and I was worried about being able to breathe.  

Diagnosis: Anxiety. 

Until this happened to me, I had no idea anxiety could do this to a person.  I was getting ready to make one of the biggest decisions of my life and I was Scared.  Shitless.

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